50-60 minute cardio and weight training designed to maximize calorie burn and your time.
45-minutes of pure cycling taking you up the mountains & down the through the valleys while testing your strength, endurance & speed.
Accelerated 30 minute high intensity interval training. Climb heavy, sprint through the flat roads, push through the hills and take your fitness to the next level.
Dedicated open gym time to utilize the gym as you wish. Cycle. Lift. & Track your metrics.
Rejuvenate and invigorate your body at the end of the week with Cycling, Stretching & Core Focus.